Navigating Workplace Harassment in Japan: What Every Worker Should Know in 2026

Japan’s labor market is undergoing its sharpest transformation in decades. Remote work, global talent programs, and new corporate governance codes have redrawn the boundaries of “the office.” Yet one issue remains stubbornly persistent: workplace harassment, or pawahara (power harassment) as it is known locally. In 2026, the revised Equal Employment Opportunity Law and the expanded Power Harassment Prevention Act will be in full force, giving workers stronger tools than ever before to push back. This guide walks you through what those tools are, how to use them, and what to expect when you do.

1. The 2026 Legal Landscape: What Actually Changed

April 2026 marks the first time that all Japanese employers, regardless of size, must:

• Establish a written pawahara prevention policy in Japanese and any foreign language spoken by 10 % or more of staff
• Provide annual training to managers and employees, with attendance tracked in the government’s new rodo kian digital portal
• Offer at least two independent reporting channels (one internal, one external) that guarantee no retaliation within 30 calendar days

Failure to comply carries penalties of up to ¥300 000 for the company and public naming on the Ministry of Health, Labour and Welfare (MHLW) website.

2. Recognizing the Five Legally Defined Types of Harassment

Japanese law now groups workplace harassment into five explicit buckets. Knowing which bucket you are in helps you choose the right evidence and the right complaint channel.

Type	Definition	2026 Example
Power Harassment	Abuse of superior position causing mental/physical distress	Daily 9 p.m. “check-in” calls from a boss who ridicules your childcare schedule
Sexual Harassment	Unwelcome sexual attention or coercion	Repeated LINE messages asking “when are we going for drinks alone?”
Maternity Harassment	Disadvantageous treatment due to pregnancy, birth, childcare leave	Sudden performance downgrade after announcing pregnancy
Harassment Related to Sickness	Disadvantageous treatment due to required medical leave	Denial of remote work after submitting chemotherapy schedule
Digital Harassment	Use of digital tools to intimidate or exclude	Creation of a Slack channel that mocks your accent

3. Evidence Collection: Building a Timeline That Holds Up

Japanese labor tribunals remain document-centric. Start a private timeline in a cloud folder that you, not the company, control.

Must-have items

• Dated screenshots (use the gyazo or Snip & Sketch timestamp function)
• Emails forwarded to a private address (company policy permitting)
• Medical certificates if you visited a psychiatrist or occupational health doctor
• Witness names and contact details (colleagues often change jobs; LinkedIn URLs help)

Nice-to-have items

• Voice memos of verbal abuse (legal if you are a party to the conversation)
• Calendar invites that show last-minute schedule changes designed to inconvenience you

Keep the folder in original Japanese plus an English summary; bilingual credibility speeds up MHLW inspections if the case escalates.

4. Internal Reporting: Step-by-Step

1. Identify your pawahara prevention officer (ppo). Companies with 50+ employees must list the ppo on the intranet and provide a direct mobile number.
2. Send a content-certified email (内容証明) within 30 days of the last incident. Templates are free on the MHLW site.
3. Request a written investigation plan. The company has 15 working days to supply one.
4. Ask for interim measures (transfer of alleged harasser, remote work, etc.). These must be “reasonable and proportionate,” a phrase you can cite verbatim from Article 11 of the 2026 rules.
5. If the internal report drags beyond 60 days, escalate to the external hotline below.

5. External Hotlines and Where They Lead

Channel	Language	Average Response Time	Outcome Rate
MHLW Pawahara Hotline	Japanese, English, Chinese, Vietnamese	5 business days	68 % mediated settlement
Tokyo Metropolitan Labour Consultation Center	Japanese, English	3 business days	52 % formal apology
General Union (union.to.jp)	English, Japanese	7 business days	41 % reinstatement or severance

All three keep your identity confidential until you give explicit consent to reveal it to the employer.

6. Retaliation: Zero Tolerance, but Still Happens

Retaliation claims jumped 22 % in 2025, according to the Japan Institute for Labour Policy and Training. Protect yourself by:

• Saving the automatic acknowledgment email from any hotline report; it contains a reference number you can show to an attorney
• Requesting a kari-menkyo (provisional license) for audio recording on your company phone; this discourages sudden performance improvement plans
• Invoking the 30-day “cooling-off” rule: any demotion, pay cut, or forced transfer within 30 days of a complaint is presumed retaliatory unless the employer proves otherwise

7. Company Obligations: What HR Must Do in 2026

• Publish an annual pawahara statistics report (number of cases, average resolution time, gender breakdown)
• Allocate a minimum of 0.5 % of total payroll to prevention training
• Offer external counseling vouchers (three sessions per employee per year) through certified providers listed on the MHLW portal
• Provide an English-language employee handbook if 10 % or more of staff are non-Japanese speakers

Companies that score “A” on the MHLW compliance index can use the Pawahara-Free Enterprise logo in recruitment ads; those that score “C” are subject to surprise inspections.

8. Special Considerations for Foreign Workers

• Visa status is never affected by filing a harassment claim. Immigration Services Agency guidance (Circular 67-2026) explicitly states that retaliation-based visa non-renewal is invalid.
• You may bring a trusted interpreter to all meetings; companies cannot insist on using their own staff interpreter.
• If you leave Japan, the statute of limitations for filing a claim is one year from the date of departure, extended to two years if you retain a Japanese attorney.

9. Self-Care and Mental Health Resources

• TELL Lifeline (English): 03-5774-0992, daily 9 a.m.–11 p.m.
• JHPN Psychiatric Referral Network: search by bilingual ability and sliding-scale fees
• Company Employee Assistance Program (EAP): ask for a non-Japanese-speaking counselor; employers must accommodate if available nationwide

10. When to Lawyer Up

Consult an attorney if:

• You are asked to sign a mondai-nai (no-problem) statement or resignation letter
• The company offers a settlement below ¥1.5 million (the 2026 average court award for proven pawahara)
• You experience physical symptoms (panic attacks, insomnia) lasting more than four weeks

First 30-minute consultations are often free; ask for a shoki-sodan coupon on the Japan Federation of Bar Associations site.

Key Takeaway

The 2026 rules shift the burden of proof toward employers and give workers faster, bilingual channels for relief. Document everything, use the new hotlines early, and remember that the law now treats silence as complicity on the part of the company, not the employee.